Nature can be a wonderful solace in times of trouble, and despite the pandemic affecting us all over the world, it's reassuring to see the plants still growing and birds still flying freely and singing.
So whether you have lots of birds around or just the odd one, take a few moments to appreciate their beauty and their song.
Here's today's Gratitude Journal page - as usual, to print in colour or black-and white for you to add your own colour:
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