Singing, and even thinking about singing, helps our brain to relax by releasing dopamine.
So look up some favourite or new songs online (help support live musicians by buying some of their music),
dig out those old CDs you used to love to sing along to,
pick up that guitar or ukulele you've always wanted to learn (my website CathysChords.com has lots of songs, from easy 2-chord songs to more complex ones),
or just break out in song!
Here's today's page for the Gratitude Journal:
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