Wednesday, September 30, 2020

Positive Posts - Gratitude Journal - 23 - Gratitude Jar

 As well as the ‘post-it notes’ idea from yesterday, you can make a “Gratitude Jar” and put notes in it, then at a later date (perhaps when having an “off” day), you can re-read the notes. 

Any large jar or container (even a vase) would work well.

You can easily make your own notes from any scraps of paper, but in case you’d like coloured notes, I’ve made a page that you can print and cut up. Click on the picture below to open the printable file:

I’ve also made some labels that you could use for the jar – colour in or print on coloured paper (or on card if you like), cut out and paste or tie onto the jar. I’ve uploaded them as a jpg, so you can crop the picture if you want to, and just print the label you want to use.

And for today’s Gratitude Journal page, here’s the jar for you to write on:

   


   



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