Saturday, November 14, 2020

Positive Posts - Gratitude Journal - 68 - Spread a Little Happiness

It’s easy to spread a little happiness as you encounter people from day to day… a smile always helps, or a compliment, an extra little gesture, a thoughtful note, a felt “pocket heart” (1,000 Hearts kindness project), “pay it forward” or random act of kindness (e.g. shout someone a coffee anonymously), or even just by being there for someone… don’t forget to check out the “Kindness Pandemic” Facebook group if you haven’t already.

One of my favourite projects is to paint small rocks with a simple picture or inspiring words, seal with clear spray, and leave them in public places such as playgrounds, shopping areas etc. for people to find. It's a cheap, fun hobby, and there are Facebook “Rock” groups for many places... or you could start your own :)


Here is a Gratitude Journal page for today’s theme:

     



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